Experience serenity with restorative yoga, meditation, and optional hands-on reiki healing. Embracing the potent phase of the full moon, this session is designed to facilitate letting go and renewal.

Engage in gentle, prop-supported yoga poses, guided meditation, and the soothing touch of hands-on reiki healing. This session is carefully crafted to help you release tension, promote inner balance, and let go of what no longer serves you. Join us for a rejuvenating practice that encourages renewal, inner peace, and a deeper connection to your well-being.

Dress in comfortable clothing. The room will be warm.

What is Restorative Yoga?

Restorative Yoga is the practice of yoga postures, that are held for a longer amount of time and are supported by props such as folded blankets, to relax the body and reduce stress.

What is Reiki?

Reiki is energetic technique for stress reduction and relaxation that also promotes healing. As Reiki flows through the body, it heals blocks that disrupt the natural flow. As blocks are released, healthy energy flow returns, bringing feelings of balance and lightness.

Registration

$15 members of Eaum/$20 non-members

Register with Eaum Yoga & Fitness here.