Blog
Chicken & Potato Stew
This hearty Chicken and Potato stew brings an extra dose of comfort in the cold winter months. It’s more filling than traditional chicken noodle soup, and just as easy to make.
Butternut Squash Soup
Smooth Butternut Squash Soup is so comforting and satisfying. Bonus: it’s an easy slow cooker recipe! Warm up your body and soul with this fall and winter favorite.
Candle Gazing Meditation
Trataka, or Candle Gazing Meditation, is a simple meditation with big benefits. Use this technique to clear your mind and center your focus.
Why Learn Reiki?
Interested in learning Reiki but not sure if it’s right for you? Here are a few benefits people experience by choosing to become empowered by this energy healing technique.
Home Energy Refresh
How does the energetic atmosphere of your home make you feel? If it’s not aligned with what is best for you and your family, it could be time for a Home Energy Refresh. Learn signs your home energy needs a shift and how reiki can help.
My path to burnout…and beyond
People-pleaser. Perfectionist.
I used to think I had to have everything figured out and know all the answers. I thought the harder I worked, the better life would be. I now know there are other ways to do things and am in the process of relearning and recalibrating to a new pace of life.
Slow Cooker Taco Soup
Slow Cooker Taco Soup is like a warm, motivational boost in a bowl. Gluten free, dairy free, easy prep, and made with nourishing whole-foods, it’s perfect for any time of year!
Lavender Lemon Cookies
Lavender Lemon Cookies are light and feel like a kiss of summer in the midst of our bleak midwestern winter. The balance of tangy lemon and soothing lavender are such a delight. They are gluten-free, dairy-free, refined-sugar-free — AND approved by skeptical family taste-testers. Show yourself some love with these sweet treats.
Reiki for Kids
Reiki is safe and effective for people of all ages, including kids! With the stressors of current events and modern society, Reiki can help kids and parents find a center of calm to recenter during challenging times.
Christmas Cookie Reboot
Two truffle recipes for the holidays or anytime! These Coconut Chocolate Truffles and Double Chocolate Cocoa Truffles are both gluten-free, dairy-free, paleo, vegan, and refined-sugar-free. Don’t let that scare you away — these have been tested and approved by the whole family! Enjoy the holidays with just the right amount of sweetness.
Meatloaf Stir-fry
"Meatloaf Stir Fry" was my solution for leftovers, and it turned into something photo worthy and delicious. The turkey meatloaf is gluten-free and dairy-free, with a paleo option. Roasted potato and sweet potatoes add to this comforting meal. Round it out with steamed broccoli to include a beautiful shade of green to your plate. I even share how to combine leftovers to enjoy it a second time.
This One’s for the Moms
Moms - you carry the weight of the world on your shoulders. The holiday season can add to the pressure and make it difficult to see the true joy and abundance that surrounds you. How do you find balance?
Roasted Root Veggie Soup
This vegan and gluten free Roasted Root Vegetable Soup will ground you and sooth your soul during the cold months. It is one of my favorite comfort foods!